Magnolia Deffell magnoliadeffel

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• https://git.lenfortech.com/armandofredric

• The Harris-Benedict equation is a mathematical formula that allows you to count your basal metabolic rate – BMR. Counting your BMR can be a good starting point if you want to lose weight. BMR stands for basal metabolic rate.

• Joined on 2026-04-02

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Updated 2026-04-02 17:24:07 +00:00